Meditation has innumerable benefits. We have talked about meditation in our previous posts and its benefits too. Today we will introduce you to a few apps that help with guided meditation and other aids for your meditation.

1. Meditation Timer: The app has many customization features that most others don’t, allowing you to set a framework for your meditation that suits your needs, everything from background images to preparation time length, audio, etc. The app also comes with interval chimes to help you re-focus.

2. Calm: The app comes with a variety of background images. The app also provides background music and has a free 7 day guided meditation program for beginners.

3. Headspace: The app uses challenges and accomplishments as a means for encouraging meditation and individual meditations as well.

4. Centering Prayer: This application is most useful for the spiritual people. The app includes periods of silences for you to meditate and also for spiritual verses or any other inspiring messages such as quotes.

5. 10% Happier: The app is designed to make meditation more understandable and approachable. It comes with an in depth introduction to meditation program for 7-day. The app starts with guided meditation that last for a period of 10 minutes.